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Saturday November 19th, 2011 also offered on November 26th, 2011 It's impossible not to notice that we are living in a time of great change. Yogis, sages and astrologers have seen the change an era written in the stars. From the yogic perspective, we enter the Age of Aquarius on November 11th, 2011. This new age brings with it huge upheaval as well as the potential for living in higher consciousness. It is through our expanded consciousness that we can create a better reality. Do you find it daunting to consider that you create your own reality? Do recognize the empowerment that lies within this simple fact? Do you want to create a better life for yourself and others but feel unsure of how to bring it into being? Mahatma Gandhi said, 'Be the change you want to see.' Through the practice of Kundalini Yoga we learn how to expand into our own greatness breath by breath. In this workshop we will work with the tools of Kundalini Yoga to overcome negativity and self doubt so we may access our own potential and cultivate it. We will solidify the intentions that we hold for ourselves and our life's purpose. One simple yogic step at a time, we will guide ourselves to become the change that we want to see. Kundalini Yoga integrates all branches of the yogic discipline combining kriyas (physical exercises), pranayama (controlled breathing techniques), meditations and mantras (chanting) resulting in an extremely powerful and transformational experience. No experience necessary. Pre-booking recommended. The workshop will be followed by a vegetarian lunch. Please bring a vegetarian dish to share for lunch. Contact Jai Kartar Kaur. phone 087 333 9642 or 021 487 7669.
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