6 Week Introduction to Kundalini Yoga & Meditation

Open to beginners and beyond. This course will introduce you to the fundamentals of Kundalini Yoga and Meditation. You will be introduced to various breathwork , kriya , mantra and meditation practices, during the course - all of which can be easily incorporated into your daily life for a sense of calm and centredness. This effective practice will leave you feeling lighter, happier and more relaxed. No previous experience required. All equipment provided. I look forward to sharing this beautiful and elegant practice with you.

To book your place please call (Emma) on 089 2520078

Sat Nam