6 Week Radiant Child Yoga Course

Radiant Child Yoga Fun For Kids -Six Week Series ( 7 - 12 Years)

Thursday 7th September from 4pm - 5pm with Emma Kennedy.

BOOKINGS CAN BE MADE VIA THE WEBSITE OR APP WWW.SALTANDSOUL.IE

Kundalini Yoga* is a perfect match for children’s dynamic energy. The body moves in Kundalini yoga and the breath moves with it – sometimes deep and slow, sometimes strong and forceful. Helping children to calm down and focus their attention inwards. Cultivating mind, body and soul awareness through mindful movement, healing stillness and conscious breathing. Promoting a state of well being on all levels. A yoga class for kids is fun and engaging. We share and practice the yoga postures through the medium of imaginative storytelling and games.

Together we will go on a fun yoga journey. We will explore and practice yoga sounds, songs, art, guided meditations and relaxations. Through their practice of yoga through play, aswell as group and partner work, they will deepen their intuition and awareness and build their self - esteem. A child is naturally radiant, aware and full of innocent wisdom. The deeper purpose of teaching children yoga is to help them maintain their natural wisdom and radiance. There are many practical benefits of Yoga for Children, self-empowerment, self-confidence, positive attitude, mindfulness and focus, self-calming abilities, empathy, brain-body coordination and much more! It truly is a gift!

Emma is a KRI Certified Kundalini Yoga and Meditation Teacher and an Approved Radiant Child Teacher. She is a member of IKYTA AND KYTAI. Through facilitating Radiant Child classes she hopes to enrich children’s mental, emotional and physical health through captivating movement, relaxation and mindful meditation.

*Note: Kundalini Yoga for Children (Radiant Child) is tailored to meet their needs. We do not practice the stronger breathing techniques or Kriyas of Kundalini Yoga at these age