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6 Week YOGA NIDRA Course
Location:
St Michaels Family Life Centre , Sligo
Description:
YOGA NIDRA COURSE
with Emma Kennedy
BOOKINGS CAN BE MADE VIA ST MICHAELS : 071 9170329
Yoga Nidra is a highly effective and gentle practice known to reduce tension, anxiety and stress symptoms in the body whilst developing a deeper mind-body-soul connection through presence and awareness. Classes will include gentle breathwork and guided meditation and can be done lying down or seated.
6 Wednesday mornings 11-12 starting September 27th Cost: €60
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Event Start Time:
Wednesday, September 27, 2017 - 11:00 to Wednesday, November 1, 2017 - 11:00
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