Get set for Summer

Why not try something new this summer? Give yourself a chance to improve your wellness. The Well Within Yoga Centre in McCurtain Street Cork is rooted in the belief that wellness is a state of being, our natural state. Inherently, our body, mind and spirit want to maintain wellness.

Yoga has been proven to be very beneficial to our wellness and some of the benefits include:

Strengthen your body
• Increase flexibility
• Develop Self awareness
• Improve metabolism
• Lose weight
• Increase energy
• Reduce stress and learn how to be stress resistant

We are offering an Open Day with free yoga classes on Saturday 30th June. Schedule of Classes:

10:00 - Ashtanga Vinyasa Yoga Class

11:30 - Kundalini Yoga - Mixed Levels

13:30 - Kundalini Yoga - Challenging Class

15:00 - Gentle Kundalini Yoga

Booking is recommended. Pleases contact Japleen Kaur on 087 205 2660 to reserve your place. No experience necessary.